• Feeling like you belong
• Knowing that you ARE good enough - Worthy!
• Feeling you are supported, GROUNDED
• Understanding your wiring - it's YOU
• Being OK with your feelings, all of them
• BUSTING the patterns that don't serve you
• Feeling understood, you are not alone
• TIME is actually on your side
• Feeling CAREFREE & LIGHT anytime you choose
• Enjoying restful, restorative SLEEP
• ALLOWING yourself compassion - when we slow down we actually speed up
Break your chains!
Win your battle with self-sabotage faster & easier than ever before.
guaranteed!
• Judging yourself? Blaming yourself?
• Blaming your parents or your childhood?
• Saying mean things to yourself you'd never say to others?
• Trapped in a vicious cycle?
• Do you feel you're all alone in this?
• Is it up to you (as always) to figure it all out? ... And ...
you should have already figured it all out?
• Thinking of shifting gears - again - or giving up altogether on what you REALLY DEEP DOWN WANT?
(Do you even KNOW what you really deep down want?)
Stuck in your own way?
Hey, I'm ingrid!
-Alice, Alabama
Anxiety is rare for me now! I am very grateful. I have confidence that I never thought I would, and feel prepared to handle things as they come up.
Dr. Cook believed in me more than I believed in myself.
-Howard, Alabama
I realized I used to prioritize alcohol over everything else. It was my de-stressor, and I thought I needed it to feel normal. I learned to control it.
I still have a beer occasionally but it's not my God anymore.
Coming soon!
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Self Paced Course
Proven system of transformation!
ROADMAP of 18 modules covering 4 breakthrough shifts.
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Group Immersion
Go from stuck to breakthrough.
Lessen the gap of where you are v.s. where you want to be.
'Get Unstuck' Package
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