I help you align with your naturally brilliant design so that you feel more comfortable in your skin. 

Innately Great

• Feeling like you belong
• Knowing that you ARE good enough - Worthy!
• Feeling you are supported, GROUNDED
• Understanding your wiring - it's YOU
• Being OK with your feelings, all of them
• BUSTING the patterns that don't serve you
• Feeling understood, you are not alone
• TIME is actually on your side
• Feeling CAREFREE & LIGHT anytime you choose
• Enjoying restful, restorative SLEEP
• ALLOWING yourself compassion - when we slow down we actually speed up


Break your chains!
Win your battle with self-sabotage faster & easier than ever before.

• Judging yourself? Blaming yourself? 
• Blaming your parents or your childhood?
• Saying mean things to yourself you'd never say to others?
• Trapped in a vicious cycle?
• Do you feel you're all alone in this?
• Is it up to you (as always) to figure it all out? ... And ...
you should have already figured it all out?
• Thinking of shifting gears - again - or giving up altogether on what you REALLY DEEP DOWN WANT?
(Do you even KNOW what you really deep down want?)

Stuck in your own way?

Hey, I'm ingrid!

-Alice,  Alabama

Anxiety is rare for me now! I am very grateful. I have confidence that I never thought I would, and feel prepared to handle things as they come up.

Dr. Cook believed in me more than I believed in myself.

-Howard,  Alabama

I realized I used to prioritize alcohol over everything else.  It was my de-stressor, and I thought I needed it to feel normal.  I learned to control it.

I still have a beer occasionally but it's not my God anymore.

Coming soon!

  Join the waiting list 

Self Paced Course

Proven system of transformation! 
ROADMAP of 18 modules covering 4 breakthrough shifts.
Let's Talk!

Group Immersion

Go from stuck to breakthrough.
Lessen the gap of where you are v.s. where you want to be.  
'Get Unstuck' Package
Full Transformation Package

Individual Coaching

How I Can Help

Discover your gifts and attributes that you believed were lacking (or missing altogether). One of the greatest adventures in living is getting to know yourself better!

You get to write your life story!

Be the Hero!

Identify your villains & superpowers!

Free Gift